5-Minute Reset

You don’t have to wait for stress to build up. Use RAHM for short daily resets ̶ in the morning, before bed, or anytime you need calm.

 That’s it! Three steps ̶ Attune, Integrate, Reflect.

RAHM is designed to be gentle, quick, and deeply supportive. The more you practice, the more easily your body will remember how to shift into a calm state.

Step 1 ̶ Attune (Feel & Locate)

  • Find a quiet
  • Place your hand on your body where you notice tension or emotion (chest, stomach, throat, ).
  • Take a slow, steady breath in… and
  • Acknowledge what you feel without

Step 2 ̶ Integrate (Tone & Modulate)

  • Choose the RAHM sound that matches where you feel the sensation:

̶ MMU ̶ Solar Plexus (center of the belly)

̶ MMA ̶ Heart (center of the chest)

̶ MMO ̶ Throat

̶ MMEE ̶ Crown / Higher Mind

̶ MME ̶ Third Eye (between the brows)

̶ MMAY ̶ Sacral (lower belly)

̶ MMUH ̶ Root / Base of the spine

  • Gently hum the tone for about 9
  • While toning, lightly press on the area with your
  • Repeat 2‒3 times, letting the vibration move through your

Step 3 ̶ Reflect (Recalibrate & Rest)

  • Pause and sit quietly for a
  • Notice any shifts in your breath, body, or
  • Whisper to yourself: “I allow my system to return to ”

If you’d like, write down a short note about what changed for you.

You don’t have to wait for stress to build up. Use RAHM for short daily resets ̶ in the morning, before bed, or anytime you need calm.

U That’s it! Three steps ̶ Attune, Integrate, Reflect.

RAHM is designed to be gentle, quick, and deeply supportive. The more you practice, the more easily your body will remember how to shift into a calm state.