Target Sheet

🌿 REHM Target Creation Sheet

Step 1 – Name What You Feel
Write the emotion or feeling that is present.
➡ Example: Fear, sadness, anger, shame, guilt, overwhelm, loneliness, anxiety.
Emotion Word(s): ____________________________________________________________

Step 2 – Describe the Trigger or Event
Briefly write what situation, memory, or thought brings this feeling up. (Keep it short—just enough for you to recognize it.)
Trigger/Event: ____________________________________________________________

Step 3 – Body Awareness
Notice where this emotion sits in your body. Check or write in the area(s):

  • ☐ Head/Neck
  • ☐ Chest/Heart
  • ☐ Stomach/Gut
  • ☐ Back/Shoulders
  • ☐ Arms/Hands
  • ☐ Legs/Feet
  • ☐ Whole Body
  • ☐ Other: ______________________________

Step 4 – Rate the Intensity (Mindful Scale 0–7)
On a scale of 0 to 7, how strong does this emotion feel right now? (0 = calm, 7 = most intense)
Rating: 0   1   2   3   4   5   6   7

Step 5 – Repeat if Needed
Use this sheet for each target that comes up. Some days you may only name one; other days, several.

✨ This sheet is the first step in the REHM process. It helps you bring awareness to the emotions you’re ready to reframe later.